Free Ebook The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks
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The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks
Free Ebook The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks
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Review
"When I want my executive coaching clients to understand the awesome power of gratitude in business and in life, I direct them to the pioneering research and inspired writing of positive psychology researcher, Robert Emmons. In The Little Book of Gratitude, Emmons has taken years of gratitude research and science-based practices and distilled them into this fun-to-read, immediately practical, and attractively slim volume. In today's world of competing priorities for our time, it's refreshing that you can read The Little Book of Gratitude during a long lunch or a short plane ride. Transform your life, read this book. Transfer your relationships, give this book to the people you care about."- David J. Pollay, best-selling author of The Law of the Garbage Truck and The 3 Promises, www.davidpollay.com
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About the Author
Robert Emmons, PhD, is a Professor of Psychology and Lab Director of the Emmons Lab at University of California, Davis. He is the world's leading scientific expert on gratitude and the founding editor-in-chief of The Journal of Positive Psychology. He is a prominent speaker and the author of numerous books, including Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity (Jossey Bass, 2013) and Thanks! How the New Science of Gratitude Can Make You Happier (Houghton Mifflin, 2008), The Psychology of Ultimate Concerns: Motivation and Spirituality in Personality (Guilford Press, 2003), The Psychology of Gratitude (OUP USA, 2004) and Words of Gratitude for Mind, Body and Soul (with Joanna Hill, Templeton Foundation Press, 2002) in addition to hundreds of articles.
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Product details
Paperback: 96 pages
Publisher: Gaia (September 6, 2016)
Language: English
ISBN-10: 1856753654
ISBN-13: 978-1856753654
Product Dimensions:
4.2 x 0.5 x 6 inches
Shipping Weight: 5.6 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
45 customer reviews
Amazon Best Sellers Rank:
#18,741 in Books (See Top 100 in Books)
If you want to learn about gratitude, the person to go to is Dr. Bob Emmons. The Little Book of Gratitude is an amazing resource for folks who want to be introduced to this subject as well as some of us who already practice and teach gratitude.Dr. Emmons gives us the research and provides related activities – things to do today to increase our happiness and wellbeing.I will often refer to this little book in my workshops and coaching.Thank you Dr. Emmons for an amazing little book of gratitude.
"Gratitude enables a person to feel good and also to do good." Indeed - and Dr. Robert Emmons has done a masterful job of teaching us how to create & grow our own practice of gratitude. The 100 "little" pages are filled with enormously powerful ideas and tools. He has woven a beautiful tapestry of the science, beauty and power of "giving away the goodness."I purchased ten copies to give for holiday gifts and will be getting more - - rarely can you give a gift that is life changing. This is one. Thanks, Bob Emmons, for doing and then skillfully translating the science, for inspiring us to change the way we approach our daily lives and how we interact with the world.
This tiny book contains only 96 pages, with plentiful illustrations throughout the text. Whereas it is thus a potentially quick and easy read, you will do well to slow down when entering the world depicted within its pages. This volume may be small, but like a tiny box of the finest chocolates, it should be savored one morsel at a time. Informed by roughly 15 years of rigorous research, the eight chapters overflow with wonderful wisdom in plain English showing the practical power of gratitude. The reader will learn much regarding the value of cultivating thankfulness. Moreover, this Little Book of Gratitude includes a wide assortment of readily doable activities to help one develop a truly grateful outlook that enhances life’s blessings and buffers life’s hardships. Far from being a naïve, Pollyannaish foray into the world of “thinking happy thoughts,†Dr. Emmons teaches the reader to use gratitude as a realistic lens through which both happiness and sorrow can be valued and seen more clearly. Read this book, reflect on it, try the practical tips, and then repeat. You will be very grateful that you did.
This is a beautiful book. I liked it so much that I got it for my boyfriend for Valentine's Day. He loves it.I started a gratitude journal where I spend fifteen minutes doing the exercises it recommends before I go to bed. It has a good effect on my sleep and my attitude the next day.
Two days into reading this book and practicing several of its suggestions has made an extraordinary difference in my life. I would recommend it to anyone who is unhappy or going through a rough time even if it seems counter intuitive.
One little book helped me out of the swamp of depression and darkness! Every time I start to go that way again, I read a few pages, or practice the exercises, and I am restored. Hugely grateful for this little book!
Lovely color drawings. This book is a great intro to gratitude. It combines a nice blend of short activities as well as things to think about.
As a self-proclaimed gratitude junkie, The Little Book of Gratitude fit right into my daily practice. I love how the author layered in science and research and provided tangible, relevant practice. I only wish it would have been longer.
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